Developed by experts and based on scientifically tested approaches like Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction and more…
Pocketcoach is built around small activities you can complete anywhere and anytime. It feels like a having a chat. But it’s much more than that.
Pocketcoach learns about your needs and teaches you the skills that you need.
With every chat you learn a bit more. Start putting it into action and see the progress.