Learn to manage anxiety. Step by step.

Try the Pocketcoach bot in your Facebook Messenger app:

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How it works

Based on Science

Developed by experts and based on scientifically tested approaches like Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction and more…

Small, daily interactions

Pocketcoach is built around small activities you can complete anywhere and anytime. It feels like a having a chat. But it’s much more than that.

Available 24/7

You can reach out to Pocketcoach at any time of the day. Always here to guide you through difficult times.

See the progress

With every chat you learn a bit more. As you start putting it into action you will see the progress. 

 

Get started in Facebook Messenger

Pocketcoach is a chatbot that works in Facebook Messenger. It takes not even a minute to try it out:

Get Started