Learn to manage anxiety. Step by step.

A therapy chat bot in your Facebook Messenger app:

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How it works

Based on Science

Developed by experts and based on scientifically tested approaches like Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction and more…

Small, daily interactions

Pocketcoach is built around small activities you can complete anywhere and anytime. It feels like a having a chat. But it’s much more than that.

Responsive to your needs

Pocketcoach learns about your needs and teaches you the skills that you need.

See the progress

With every chat you learn a bit more. Start putting it into action and see the progress. 

 

Get started in Facebook Messenger

Pocketcoach is a chatbot that works in Facebook Messenger. There are no strings attached and it takes not even one minute to try it out:

Get Started